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Hodgepodge Wednesday; Snowy Granola Fun in January

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 It's a two post kind of day today! I posted about wearing a Continuous Glucose Monitor for a month but when I saw Joyce's fun questions for today's Hodgepodge Wednesday I just couldn't resist joining in!    1. Ice skating, skiing, sledding, snowshoeing, playing in the snow, or a snowy walk...which winter activity do you choose? Have you done any of these activities so far this winter?    So living in Connecticut my whole life, I have done every single one of these activities. I haven't ice skated in years and I gave up skiing in 4th grade when I broke my leg but snowshoeing, playing in the snow, and snowy walks still happen at times. Most often you'll find me on a snowy walk. In fact Evan and I went on one this past Monday. It was so beautiful that we took TONS of photos:  Mine:   Evan's:  he had a lot of fun with reflections in the water 2. Everyone is posting pictures from ten years ago on their social media sites so let's jump on the...

One Month Using the Lingo Continuous Glucose Monitor For "Fun" & Health

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So I today is a two post kind of day; this post and I also participated in Joyce's Hodgepodge Wednesday. I wore a continuous glucose monitor (CGM) from a company called Lingo for 2 weeks in December and 2 more weeks in January. I bought a "one month subscription" but since the monitors only last two weeks before you have to change them out and each one comes with 2 weeks connection to the app I was able to split that one month subscription into 2 2-week segments.  I've had people ask but no this was not suggested by any doctor; best I can tell from the app my glucose levels are very good. Normal glucose levels (measured after fasting) are below 100; most mornings mine is around 65/70. Now the monitors aren't typically as accurate as a blood glucose readings since they use the interstitial fluid (which is the fluid between cells) and diabetics who use both find anywhere from a 10-20% difference in the readings. But most health professionals agree that CGM allow for...