Some of My Favorite Low Glycemic Meals I've Been Eating Lately
I wore a continuous glucose monitor for "fun" for a couple of weeks in December and again in January (I wrote about it and what I learned here) and I fond the best way to keep my sugar low was to severely limit carbs and anything with sugar (which sadly included nearly my favorite fruits-- though I would "splurge" here and there). That meant I had to get a bit more creative with meals. In cutting carbs I would add extra veggies and found that I lost well over 4 lbs easily. I can't say I'll 100% keep this up for life since thankfully I don't need to but I will definitely be watching my carbs and trying my best to make sure my only sweet treats are fresh fruit throughout the normal course of a day. Here are some of my favorite meals I've made: pot roast with onions and mushrooms served with asparagus & mashed cauliflower 1/2 cup berries with raw nuts, Greek yogurt mixed with protein powder, and chia seeds pork chop with broccoli & salad spri...